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**Wednesday – February 7th**

6
Feb

**Wednesday – February 7th**

More Turkish getups are headed your way this Sunday!

Gymnastics stamina:
10 minute AMRAP:
1 strict pull up
2 pistol
*pull ups increase by 1 each round and pistols increase by 2. Focus on quality motion NOT speed.

WOD:
For time: *15 minute cap
50/35 calorie row
30 power clean and jerks #155/105
50/35 calorie row

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