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Wednesday – February 27th

27
Feb

Wednesday – February 27th

The hardest pushups you’ll ever do! Great job on “JT” everyone!

Strength:
7×5 overhead squat 60+% of you 3RM

WOD:
20 minutes OTM:
Power clean
Front squat
Split jerk
*Start relatively heavy and try to steadily increase every few minutes.

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