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Wednesday – February 22nd

21
Feb

Wednesday – February 22nd

Sharon cheering on her fellow onramp graduate Barry as he finishes up his final few overhead squats!

Strength:
15 minutes to find 1RM clean and jerk

WOD:
5 rounds for time:
200m run
15 GHD situp
10 front squat #135/95
5 shoulder to overhead

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