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**Wednesday – February 21st**

20
Feb

**Wednesday – February 21st**

Dueling lunges at 5:30am!

WOD:
2 cycles through:
3 minute AMRAPs:
40/30 calorie row
Deadlift #225/155
-Rest 2 minutes

40/30 calorie row
Box jump over 24×20/20×24”
-Rest 2 minutes

40/30 calorie row
Push press #135/95
-Rest 2 minutes

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