Getting comfortable being upside down!
*Start at 60% and build to 3RM
100 bar facing burpee (Open standards)
*Each minute you must perform a set of power cleans starting at 1 and following linear progression until you complete the 100 burpees or fail to complete a burpee because you’ve been overrun by power cleans. If you are slower at bar facing burpees, choose the lighter end of the weight range. Perform power cleans using 45-55% of your clean max.