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Wednesday – February 20th

19
Feb

Wednesday – February 20th

Getting comfortable being upside down!

Strength:
10×3 deadlift
*Start at 60% and build to 3RM

WOD:
For time:
100 bar facing burpee (Open standards)
*Each minute you must perform a set of power cleans starting at 1 and following linear progression until you complete the 100 burpees or fail to complete a burpee because you’ve been overrun by power cleans. If you are slower at bar facing burpees, choose the lighter end of the weight range. Perform power cleans using 45-55% of your clean max.

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