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Wednesday – February 1st

31
Jan

Wednesday – February 1st

Saturday’s 11am class had some new faces and a whole heap of time on the rower!

WOD:
2 rounds for time: *30 minute cap
50 wall ball shot #20/14 to 10/9′
40 bar facing burpee
30 chest to bar pullup
20 handstand pushup
10 power clean and jerk #165/110

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