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Wednesday – February 15th

14
Feb

Wednesday – February 15th

New joinee Mauricio getting into his set up for his final 5 snatches.

Strength:
On a 2 minute clock:
Strict press 6×5
Then 1 set for as many reps as possible
*Perform all sets at 70% of 1RM

WOD:
Open 14.3
8 minute AMRAP:
10 deadlift #135/95
15 box hop 24/20″
15 deadlift #185/135
15 box hop
20 deadlift #225/155
15 box hop
25 deadlift #275/185
15 box hop
30 deadlift #315/205
15 box hop
35 deadlift #365/225
15 box hop

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