Remember to challenge yourself based on your abilities. We all start at different points. Working at the edge of your limits doing a dumbbell strict press is just as valuable as Mr. Charlillo’s impressive strict deficit handstand pushups!
Rope climb technique
5 rounds for time:
5 strict pull up (L- pull up if possible)
10 deadlift 275/190#
15 dumbbell thruster 50/35#