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Wednesday – February 13th


Wednesday – February 13th

Remember to challenge yourself based on your abilities. We all start at different points. Working at the edge of your limits doing a dumbbell strict press is just as valuable as Mr. Charlillo’s impressive strict deficit handstand pushups!

Rope climb technique

5 rounds for time:
5 strict pull up (L- pull up if possible)
10 deadlift 275/190#
15 dumbbell thruster 50/35#

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