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Wednesday – February 12th

11
Feb

Wednesday – February 12th

Get focused and put some power into those ergs!

Strength:
5 superset rounds on a 3 minute clock:
3 back squat 80%
Ring row maximal set
*Use the time between rounds to mobilize.

Intervals:
Complete each effort on a 2 minute cycle:
2 rounds:
10/7 cal ski
10/7 cal row
10/7 cal bike
*Less than 30 sec of work!
2 rounds:
20/15 cal ski
20/15 cal row
20/15 cal bike
*Less than 60 second of work!
**Scale calories as needed.

Cooldown:
2 minute quad roll (each side)
20 situp and reach across

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