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Wednesday – December 4th

3
Dec

Wednesday – December 4th

Putting in more work on that overhead position!

Strength:
7×3 front squat 70%+ 1 RM

WOD:
For time: *10 minute cap
1k row
30 handstand pushup
500m row
15 strict handstand pushup

Cooldown:
30 pvc pass through
Stretch chest, lats and shoulders.

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