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**Wednesday – December 19th**

18
Dec

**Wednesday – December 19th**

Smiling while suffering! Great work Randy!

Strength:
3 superset rounds:
7 behind the neck strict press
10 good morning
10-15 V-up (try to do as a smooth set unbroken)
*On the strict press, build in weight while focusing on keeping the midline stable. This is a difficult movement and it will be much lighter than what you can strict press. Use the strict press weight for your good mornings.

WOD:
15 minute AMRAP:
1 minute front rack hold 135/95#
10 power clean
20 back squat

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