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Wednesday – December 18th

17
Dec

Wednesday – December 18th

Balance, proprioception and flexibility are all vastly important when we are moving barbells fast!

WOD:
For time:
21-15-9
Thruster 95, 115, 135/65, 80, 95#
40/30 calorie row
Toes to bar

Cooldown:
Row it off and spend some time stretching

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