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Wednesday – December 11th

10
Dec

Wednesday – December 11th

Let’s move some heavy barbells!

Strength:
Deadlift 4×10
*Build to a 10RM.

WOD:
5 rounds for time:
10 handstand pushup
20 goblet lunges 53/35#

Post WOD:
3 rounds:
10 single leg RDL (5 per leg, use light kettlebell and move slowly)
10 slow ring row

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