Wednesday – August 9th

Some of our newest joinees Allison, Kayla and Cecilia getting reps in on the barbell!

WOD:
For time, on Tabata clock:
100 wall ball shot #20/14 to 10/9
75 GHD situp
50 bar facing burpee
25 power clean #135/95

Post WOD:
4 superset rounds:
15 good morning
Max set of behind the neck strict press