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Wednesday – August 5th

4
Aug

Wednesday – August 5th

Find that happy place!

Strength:
5 superset rounds on a 3 minute clock:
3 push press (build from 100% of 1RM strict press to a 3RM)
7 back extension

WOD:
For time: *15 minute cap
21-18-15-12-9-6-3
Kettlebell swing 53/35#
Lateral burpee over kettlebell

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