Call Us: (216) 373-0820

Wednesday – August 30th

29
Aug

Wednesday – August 30th

One last rep!

WOD:
For time: *45 minute cap
200m run
20 toes to bar
400m run
40 handstand pushup
600m run
60 box hop #24/20
800m run
80 GHD situp
1k run
100 wall ball shot #20/14 to 10/9′

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