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Wednesday – August 2nd

2
Aug

Wednesday – August 2nd

Austin was moving under the bar quite nicely on the snatches Tuesday.

WOD:
2 rounds for time:
20 lateral burpee over bar
30 thruster #95/65
40 GHD situp

Post WOD:
5×5 deadlift (ascend from 65% of 1RM)

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