It’s time to start honing in on those limitations on the rower! If you’ve been fortunate enough to experience the 6x500m before, look up your scores so you have a better idea what paces you are capable of holding.
Complete 10-15 sets in 20 minutes of:
High hang clean
Low hang clean
*Work with <50% of 1RM clean. Focus on timing and positioning Interval: 6x500m row, Rest 2 minutes between efforts. *Try to work in negative splits.