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**Wednesday – August 22nd**

21
Aug

**Wednesday – August 22nd**

The calm before the storm!

Skill:
Work on mechanics and smooth touch and go cycling of a power clean and jerk

WOD:
7 rounds:
2 minutes of work:
20/14 calorie row
AMRAP power clean and jerk 135/95#
*1 minute rest between rounds

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