Call Us: (216) 373-0820

**Wednesday – August 22nd**

22
Aug

**Wednesday – August 22nd**

Who’s ready to get sandbagged? NO! Not TO sandbag, but to GET sandbagged!

Skill:
Learn how to shoulder a sandbag
Accumulate 20-30 reps practicing technique and working with different loads.

WOD:
3 rounds for time:
50 air squat
20 burpee to a 6” target
15 GHD situp and toss 14/10# med ball

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