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**Wednesday – August 1st**

31
Jul

**Wednesday – August 1st**

**NO OPEN GYM FROM 8:30-11:00AM**

Another awesome athlete making 100 pistols look easy! Awesome job Corinne!

WOD:
30 minutes starting a round every 3 minutes:
15 kettlebell swing 53/35#
10 alternating lunge (hold kettlebell goblet style)
3-5 wall climb (>1 minute to complete)

Post WOD:
Mobility, roll, stretch and smash your sticky bits!

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