Call Us: (216) 373-0820

Wednesday – August 19th

18
Aug

Wednesday – August 19th

Strict and slow or fast and flashy, gymnastics are here to stay!

WOD:
20 minute alternating OTM:
15-25 wallball shot 20/14# to 10/9’
5 muscle up (scale to pullups and or dips if you don’t have muscle ups, must be less than 25 seconds each round)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.