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**Wednesday – August 15th**

14
Aug

**Wednesday – August 15th**

Yea burpees!

Strength:
Back squat
10×3 building from 75% to 85% of 1RM

WOD:
For time: *15 minute cap
50-30-10
Deadlift 165/110#
Bar facing burpee
3x Single skip

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