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Wednesday – April 5th


Wednesday – April 5th

U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

WOD: *45 minute cap
For time:
50 walking lunge
25 chest to bar pullup
50 box hop 24/20″
25 triple under
50 back extension
25 ring dip
50 knees to elbow
25 wall ball shot “2-fer-1s” #20/14 to 10/9′
50 situp
5 rope climb (starts and ends seated, may use feet)

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