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Wednesday – April 26th


Wednesday – April 26th

It’s nice to be able to get outside and warmup some days!

For time: *40 minute cap
200 double under (up to 5 minutes of work)
100 wall ball shot #20/14 to 10/9′
75/60 calorie row
50 pullup
25 deadlift 60% of your 1RM

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