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**Wednesday – April 18th**

17
Apr

**Wednesday – April 18th**

Jeff putting up a 30# deadlift PR!

Strength:
15 minutes OTM:
Power clean
Hang clean
*Perform as a smooth complex. Work up from 70% of your 1RM clean. DO NOT FAIL LIFTS.

WOD:
For time:
20-15-10-5
2x wallball shot 20/14# to 10/9’
Abmat situp and toss

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