Position is power! We all could use some work on positioning and control!
Video – This strength combo is no joke, so let’s make sure we’ve got our i’s dotted and our t’s crossed!
16 minutes alternating OTM:
40 seconds double dumbbell overhead hold
10 elevated front leg lunges (5L/5R)
Kettlebell swing 53/35#
Box hop 24/20”
Ab mat situp