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Wednesday – April 17th

16
Apr

Wednesday – April 17th

Position is power! We all could use some work on positioning and control!

Video – This strength combo is no joke, so let’s make sure we’ve got our i’s dotted and our t’s crossed!

Strength:
16 minutes alternating OTM:
40 seconds double dumbbell overhead hold
10 elevated front leg lunges (5L/5R)

WOD:
For time:
40-30-20-10
Kettlebell swing 53/35#
Box hop 24/20”
Ab mat situp

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