Call Us: (216) 373-0820

Tuesday – September 8th

7
Sep

Tuesday – September 8th

So many ways to do a burpee!

Strength:
5 superset rounds on a 3 minute clock:
5 strict press 70%+
10-15 GHD situp (unbroken set)

WOD:
For time:
21-15-9
Deadlift 225/155#
Burpee Box Jump Over 24×20/20×24”

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