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Tuesday – September 29th

28
Sep

Tuesday – September 29th

Welcome to CLE Matt! We look forward to seeing your scores on our new Wodify witeboard.

WOD:
Power through the burpees:
For time:
100 bar facing burpee
*Each minute you must perform a set of power cleans starting at 1 and following linear progression until you complete the 100 burpees or fail to complete a burpee because you’ve been overrun by power cleans. If you are slower at bar facing burpees, choose the lighter end of the weight range. Perform power cleans using 30-40% of your clean max.

Post WOD:
Death by 10 second Russian twist, rest 30 seconds between sets
*25/15#

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