Call Us: (216) 373-0820

Tuesday – September 22nd

21
Sep

Tuesday – September 22nd

Welcome to CLE Spencer!

Strength:
5 rounds on a 2 minute clock:
3 strict press 80% and increasing

WOD:
For time:
21-15-9
Calorie ski/bike (ladies do 17-12-7)
Deadlift 225/155#
75 double under

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