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Tuesday – September 1st

31
Aug

Tuesday – September 1st

The pullup bar awaits!

Strength:
Back squat
2×7 (60-70%)
2×5 (70-80%)
2×3 (80-90%)

WOD:
For time:
30 chest to bar pullup
100’ overhead walking lunge 45/35#
200 double under
100’ overhead walking lunge
30 chest to bar pullup

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