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Tuesday – September 12th

11
Sep

Tuesday – September 12th

Getting the hips ready to “Hammer” some front squats!

It’s Tuesday! We will not have a class at 7:30pm. Instead, please join us at Bakersfield CLE at 7:30pm (a group of early risers is rumored to be gathering as early as 4:00pm) and enjoy some tacos!

WOD:
20 minute AMRAP:
15 sumo deadlift highpull #95/65
15 bar facing burpee

-Rest 5 minutes

At 25 minutes on the clock, 5 minute AMRAP:
500m row
Dumbbell snatch #50/35

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