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Tuesday – October 8th

7
Oct

Tuesday – October 8th

Some more new faces joining the mornings! Welcome to CLE Mike!

Strength:
8×5 deadlift
*Work from 60% to a heavy set of 5 with proper control.

Intervals:
2 rounds:
1 minute max calorie ski
2 minute rest
1 minute max calorie bike
2 minute rest
1 minute max calorie row
2 minute rest

Cooldown:
10 minutes stretching and loosening your hips, hamstrings and lower back

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