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**Tuesday – October 2nd**


**Tuesday – October 2nd**

Another OnRamp wrapped up last week. That means we’ve got some new members. Allow me to introduce Steve! He’s coming in with a great attitude and a willingness to pull his own weight… pun intended! Welcome aboard sir!

10×1 power clean (75-95%)

7 minute AMRAP:
10 calorie row
10 burpee pullup
10 calorie row
10 burpee toe to bar
*Optional – Wear a weight vest.

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