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Tuesday – October 27th


Tuesday – October 27th

There’s more than one way to do a squat!

5 rounds, each for time, rest 2 minutes between rounds:
20 kettlebell swing 70/53#
15 GHD situp
10 burpee box hop 30/24”
5 single arm overhead squat each arm
*Kettlebell swing should be heavy, but because it is the beginning of each round you should endeavor to do the 20 reps unbroken.

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