**Today a commercial is being filmed at the gym, We will have NO Morning or Noon classes. The gym will then close until 3:00pm. All afternoon classes will follow their usual schedule.**
Allie and Derek hitting the road for a Marathon in DC! These two have been crushing the running game this summer/fall!
5 rounds for time:
25 wall ball shot #20/14 to 10/9′
15 box hop 24/20″
10 handstand pushup
5 bar muscle up