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Tuesday – October 24th

23
Oct

Tuesday – October 24th

**Today a commercial is being filmed at the gym, We will have NO Morning or Noon classes. The gym will then close until 3:00pm. All afternoon classes will follow their usual schedule.**

Allie and Derek hitting the road for a Marathon in DC! These two have been crushing the running game this summer/fall!

WOD:
5 rounds for time:
25 wall ball shot #20/14 to 10/9′
20 pullup
15 box hop 24/20″
10 handstand pushup
5 bar muscle up

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