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**Tuesday – October 23rd**

22
Oct

**Tuesday – October 23rd**

David’s face says it all! 5 minutes for 2 people to combine for as many calories as possible using 1 rower. Those legs burning yet?

WOD:
Perform 10 rounds on a Tabata timer performing one Tabata cycle at each movement:
Single under
Med ball clean
Ring pushup
10m shuttle run

Post WOD Mobility:
Enable overhead positioning for “Isabel” tomorrow!

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