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Tuesday – October 22nd

21
Oct

Tuesday – October 22nd

Position is power! With 20 rounds of work today, make sure you are staying in good positions so you can stay safe!

WOD:
20 rounds on a 2 minute clock:
11 lateral burpee over bar
9 lateral box over 24×20/20×24”
7 deadlift 185/135#
*The work must end by 1:45 out of your 2:00 clock each round. YOU MUST TAKE AT LEAST 15 SECONDS OF REST EACH CYCLE, reduce the reps of the movements as neeeded so that you can finish rounds on time.
**Last programmed 11-6-18

Cooldown:
Walk it off!

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