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Tuesday – October 1st

30
Sep

Tuesday – October 1st


Welcome to the program Troy! Already seeing improvement!

Strength:
10×2 split jerk
*Work from around 50% of 1RM split jerk to a 2RM for the day.

WOD:
2 rounds for time, rest 3 minutes between rounds:
50/40 calorie row
800m run

Cooldown:
Walk it off!

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