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**Tuesday – October 16th**


**Tuesday – October 16th**

CrossFit CLE welcomes another new member! Glad to have you join our early morning sweat fest Amanda!

“Fight Gone Bad”
3 rounds for reps, rest 1 minute between rounds:
1 minute wall ball shot 20/14# to 10/9′
1 minute sumo deadlift high pull 75/55#
1 minute box hop 20″ (both guys and gals)
1 minute push press 75/55#
1 minute calorie row

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