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Tuesday – October 15th


Tuesday – October 15th

Awesome job on 20.1 everyone! In a few days we will know what’s in store for the coming Saturday when we take on 20.2!

5 rounds for time: *30 minute cap
200m row
20 v-up
20 kettlebell swing 53/35#
200’ overhead kettlebell carry (100’ per arm)

Spend 10 minutes working on your double unders. Work on being relaxed and slowing down your attempts with higher jumps.

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