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Tuesday – October 10th


Tuesday – October 10th

Rodrigo working a solid ROM! Great work Rodrigo!

15 minute AMRAP:
200m run
10 air squat
10 pushup
20’s, 30’s, 40’s…
*The 200m run starts each round.

Post WOD at 20 minutes on the clock:
Death by:
3 GHD situp

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