Call Us: (216) 373-0820

Tuesday – October 10th

9
Oct

Tuesday – October 10th

Rodrigo working a solid ROM! Great work Rodrigo!

WOD:
15 minute AMRAP:
200m run
10 air squat
10 pushup
20’s, 30’s, 40’s…
*The 200m run starts each round.

Post WOD at 20 minutes on the clock:
Death by:
3 GHD situp

Leave a Reply