Effort is a choice and so is attendance! Show up, work hard and you will earn results.
10 min OTM:
1 hang power clean (60-70% of 1rm clean)
1 hang clean
1 front squat
*Do this as an unbroken complex.
50 wallball shot 20/14 to 10/9’
30 power snatch 75/55#
25 wallball shot
15 power snatch 95/65#
Walk it off
Spend 4 minutes rolling out:
Spend 4 minutes working on overhead position with a lacrosse ball