Call Us: (216) 373-0820

**Tuesday – November 20th**


**Tuesday – November 20th**

Just checking the clock! Please join us in welcoming Janet to the gym! Make sure your paying attention to the clock on this rowing rampage!

30 minute AMRAP:
Death by 2 calorie row
*When you fail you must start over with 2 calories in the following minute. Continue this cycle for 30 minutes. Your scores are each point that you “died”. I.E. 20+17, 18+17, 16+15
**You must reset the monitor before starting each new round.

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