Call Us: (216) 373-0820

Tuesday – November 17th

16
Nov

Tuesday – November 17th

Always happy to add some new faces to the community! welcome Dan!

Strength:
4 superset rounds on a 4 minute clock:
Max set of strict chinup
7 back extension
5 dip negative

MetCon:
For time: *9 minute cap
21-15-9-15-21
Calorie row (17-12-7-12-17 for ladies)
Burpee over rower

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