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**Tuesday – November 13th**

12
Nov

**Tuesday – November 13th**

Gonna hold onto that barbell?

Skill:
16 minutes alternating OTM:
30 second handstand hold
15 – 20 second L-hang hold

WOD:
5 rounds for time: *15 minute cap
10 sumo deadlift high pull 95/65#
10 ring dip
20 pistol squat

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