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Tuesday – November 12th

11
Nov

Tuesday – November 12th

Dumbbell push presses take no prisoners!

Skill/ Strength:
5 rounds on a 3 minute clock:
20-40 second hollow hold
10 Russian kettlebell swing (heavy)

WOD:
10 minute AMRAP:
Burpee broad jump 20m
10 kettlebell snatch 53/35#
2 rope climb

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