Call Us: (216) 373-0820

Tuesday – May 9th

8
May

Tuesday – May 9th

Rj working his quick turnover between a power clean and a push jerk.

WOD:
20 minutes alternating OTM:
10-20 calorie row (45ish seconds of work)
5-15 handstand pushup (starts unbroken, should be completed within 3 sets in the later rounds)
10-15 wall ball shot #30/20 (unbroken every round)
5-15 toes to bar (starts unbroken, should be completed within 3 sets in the later rounds)

Post WOD:
Structured cooldown

Leave a Reply