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Tuesday – May 30th

29
May

Tuesday – May 30th

3 minutes seems like an eternity when you’re doing hand release pushups… one at a time!

Strength:
10 minutes OTM:
Clean and jerk (work with 75% of your 1RM or greater)

WOD:
5 rounds for time:
20 wall ball shot #20/14 to 10/9′
20 GHD situp

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