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Tuesday – May 2nd

Tuesday – May 2nd

A post shared by CrossFit CLE (@crossfitcle) on

Zack looking pretty darn smooth on his bar muscle ups Monday morning!

5 superset rounds on a 3 minute clock:
10 goodmorning (light weight, 95/65 at the heaviest)
Set of ring rows to failure (set your position and rings so that you fail within 30 reps)

For time:
Clean #135/95
Ring dip
*Last completed 10-10-2016

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